Okay this is an easy smoothy to make and one that I came up with on my own.. I have actually made it at a previous job on a friday for the office and everyone loved it and actually asked if i would make it every Friday lol..
You will need:
*apple juice flavoring from wal mart in the little powder packet with no sugar that you add to a bottle of water
*1 bottle of water
*the whey protein listed on here to the left.. Vanilla is the flavor you want..
*Frozen fruit mix, I like the great value at wal mart with pineapple, mango, etc..
Get out your blender and after making the apple juice flavored water pour in 1 cup of that to the blender, add 1 scoop of the protein, 1 cup of the frozen fruit and blend. That's it guys! It tastes awesome and gives you your protein in a yummy fashion.. You can add a little more of the apple water to make it less thick, or more fruit to make it thicker, or even more of each to make more smoothie.
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